Makin like Prefontane.... again

This morning I woke up at 6:30 (not on purpose) and I couldn't make it back to sleep so I decided to get up and run. I have never done this.

I stretched with my coach (coach in the backround)[sorry for the blurry picture. I didn't feel like being blinded by a flash]

Drove to the beach

I ran for about an hour (I started out with 10 minute walk, 3 minute run, then went 2 minute walk 1 minute run until I reached about 55 minutes.)
Then I drove home.

When I got home, my coach was waiting for me, giving me a hint.I guess she's anxious to see the lbs melt away as well.